Mental health is all around us. Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling then please try and take the first step and ask for help, there is no rule that says you have to go it alone.

Try and take the first step and talk to someone, a friend, any coach or any parent (doesn't have to be yours!).

If you prefer, here are 3 great places where you can simply talk anonymously as much or as little as you like:

Young Minds
www.youngminds.org.uk

Andy's Man Club
www.andysmanclub.co.uk

Samaritans
Call FREE on 116 123
www.samaritans.org