Wheldrake JFC

Wheldrake JFC
Last update: Monday 11th January 2021 @ 11:10
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Welcome To Wheldrake Juniors Football Club

Welcome to the website of Wheldrake Juniors Football Club, the East Riding FA Charter Standard Club of the Year 2012.

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Get Them Moving During Lockdown!

(Mike Rigley 24/04/2020)
On the off chance you are bored of Joe Wicks already, here are some decently rounded exercise suggestions for kids.
...although suggesting "in pairs, punching a pillow the other is holding" for the anyone from 7-16 is a recipes for disaster! ;)

ages 8-11: https://www.mrmikey.co.uk/clients/WJFC/socialMediaFiles/WRU2532-Community-Exercise-for-Isolation-KIDS.pdf

ages 12-16: https://www.mrmikey.co.uk/clients/WJFC/socialMediaFiles/WRU2532-Community-Exercise-and-Nutrition-12-16.pdf